Long-haul flight survival with young kids

So first of all, an admission. Long-haul flying with young kids can be tough. You board the plane, casting apologetic smiles to your fellow passengers. Some smile back, others appear sympathetic, a few look terrified. Almost everyone is secretly trying to check your boarding pass to see where you are sitting. Console yourself that it was probably you once.

You may be guilty of pre-judging as well, admit it. Check out those childless travellers with their gently reclined seats, earphones plugged in listening to a band you’d have liked three years ago, a book they’ll never read resting on their knee. Take our advice and ignore them when they casually order their fifth mini-bottle of wine.

Despite all of this, long-haul flying is manageable and you have the reward of awesome travel memories to outweigh the challenges, so read on! If you’re looking for tips on surviving jetlag, then read here.

As parents, your task is to keep your little people as content, calm and cooperative as physically possible whilst in the air. Easier said than done. Normal parenting rules that you may follow at home, must, ahem… fly out the window. This is FLIGHT SURVIVAL – 12 tips that will perhaps make that long-haul slightly more manageable with your mini-me’s.

1. Don’t board too early 

Airlines give priority boarding to families but this is often up to an hour before the flight takes off. Ignore those muffled announcements and stay where you are. This is an extra hour of unnecessary entertainment and you don’t want to use up all your tricks before they even start the engines.

2. Get the bassinet seats as they provide more room 

This should be possible if travelling with an under-2 and it’ll help if you arrive at check-in early. The baby/toddler can then play on the seat, while one parent glamorously sits on the floor. Suggested games include: seat-buckle game (locking and unlocking seat belt), the window shutter game (Up and down. Up and down. You get it.), and finally the advanced earphone-socket-game (trying to get that jack into the socket).

3. Pack light and only have one cabin bag for the whole family 

This bag is ideally a rucksack so you still have two hands free. In it pack: kids’ tablet, kids’ magazines, 10 in 1 colour pen (rather than a selection of pens and their lids that you’re forever picking up), paperback books (new for novelty value!), sticker book (again new), a full pack of wipes, nappies, formula etc (if you use), breastpads (for breastfeeding mums), snacks (see below), travel potty (see below also), 1 beaker to share, 1 change of clothes for each child, and comforters.
There’s no need to take regular cow’s milk on-board. Good airlines (and some of the bad ones) supply it and will happily heat it up for you. Just ensure you give them about 15mins advanced warning as, for some reason, this is how long it takes at 30,000 feet. Must be the altitude… Oh and don’t pack books for yourself. It’s just not going to happen.

4. Pack a travel potty 

Sod’s law your little one needs to pee when the seat belt signs are on. And however much you beg the air steward, everyone must stay seated. With a travel potty they can slyly do the business in their seat. We had to do this on a recent flight and it worked a treat. Thankfully it wasn’t a no2. We love the My Magical Potty – extremely lightweight and compact.

Potty training on holiday or when travelling

5. Snacks 

Raisins, biscuits, satsumas in tupperware box and sandwiches work well for us. Nothing that squishes, can spill, gets messy or takes up too much space. Lolllies (yes, that sugar-high powerball on a stick) work very well for take-off and landing. But if your little one(s) is asleep for landing/take-off (you lucky parent!), don’t wake them to feed or suck on a lolly. Let them be. They don’t feel the change of air pressure when they sleep.

6. Get creative with toys! 

Do not pack lots of small little toys to bring out throughout the flight. They will last for 30secs each and you will have a nightmare scrummaging around the floor trying to find and collect them all. Instead we suggest; sick bag puppets (draw on funny faces and put on a show); tower building (get some plastic cups from the cabin crew, decorate with stickers from sticker book and build), plastic straws and spoons (again from your favourite cabin crew member) are always a big hit with the teethers, make bracelets and necklaces from straws, the straw-sucking game (tear up little pieces from inflight magazine and place in one plastic cup, pick one up by sucking through straw and transfer to another plastic cup)… There’s so much more we could list. Think we need to write a whole separate blog on this!

7. Screen time 

Allow your kids as much screen time as they desire, and then some. Get them a kids’ tablet (ideally one each in the same colour to avoid endless negotiations) and load it with all their favourite TV shows, games (Cbeebies app is fab!), e-books. And let them play around with the camera, taking photos of view out of the window and then talking about what they can see.

long-haul flying with kids

8. Aisle walking 

Time this carefully around trolley service. This easily fills 20mins. And stop by the toilet to stand on (and jump off) the baby changing table for a change of scenery. It honestly works.

9. Make friends with the cabin crew 

You’re going to have some demands and you need them on your side. They may even play with your little one for a minute to give you a well-deserved break.

10. Make friends with other parents with kids the same age 

Very easy to do this on an aisle walk. And hopefully your kid finds a play buddy!

11. Schedule breaks between parents 

Amazing how a 10min breather at the back of the plane can refocus for the next window shutter game. If you’re travelling as a single parent, don’t feel bad asking one of the cabin crew to watch the kids whilst you ‘go pee’.

12. Nap when the kids nap 

This has been drilled in to you since you had your first baby. You never adhered to this rule at home as there is always washing, picking up toys, emails to catch up on etc. You have none of those distractions at 30,000ft. Plus, if you have the under-2 asleep on you, well you’re kinda stuck. Treat yourselves to a beer, then put your feet up and shut your eyes. I know you want to tuck into a film, but you will waste 10 mins deciding what to watch, 5 mins waiting for replacement earphones as yours, surprisingly, don’t work (damn that earphone-socket-game), get 8 mins into it and… ‘waaaaaaa’.

And that’s it. A dozen ideas to get you through long-haul. Depending on the ages of your little ones you may find none, one, some, or all of these tips helpful – we hope it’s the latter! And if all else fails, just remember that long-haul flights are temporary but great travel memories last a lifetime 🙂

Have you any tips to add for long-haul flying with kids? Or perhaps you’re looking specifically for tips on travelling with a young baby.

You may also like to read:
Top 5 tips for travelling with kids
Surviving jetlag with young kids
Gifts for the young traveller


10 reasons to travel with young kids


Travel stories for young kids: 10 travel inspiring books for the under-5s


  1. Pam Goward

    Feeling exhausted just reading this, but great tips for coping with toddler travellers and an entertaining read.

    • Pleased you enjoyed it! What makes it so tiring for parents is always having to be ‘On’; entertaining, calming, persuading. Hopefully these tips will help those a little intimidated at the thought of long-haul.

  2. Danielle

    Hi this is great to read. we’ve done 6 hours but have a move ourselves coming up with my 3 year pocket rocket to the east
    Debating a stopover but not sure if we just want to get there.
    Looking forward to reading your other posts as hoping to explore some of India and Sri Lanka as well

    • Hi Danielle. Hope some of our tips help. Flying with young kids isn’t easy, but you will survive ?
      Lots more posts on India and Sri Lanka to come ?

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