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Nepal with kids: a 16 day itinerary for independent family travel

Nepal with kids: a 16 day itinerary for independent family travel

Planning a trip to Nepal with kids and wandering where to go and if it’s really worthwhile with little ones? This is our ultimate guide to a family trip to Nepal with a detailed, step-by-step itinerary that including accommodation and travel details.

Nepal is perhaps one of the most difficult countries we’ve travelled with the boys. Seemingly short distances on a map take a full day bouncing around stomach-churning bends on old rusty buses, and dressing the kids in layers to keep them warm in the colder months can become a battle. Plus, I think my knees have only just forgiven me for all those steps on our 5 day trek to Poon Hill!

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But our 5 day trek amongst the snow-capped peaks of the Himalayas to Poon Hill was truly invigorating, momos will forever be one of my favourite foods, and thinking about the genuine friendships we made with locals on our travels warms my heart. Travelling Nepal with kids was most definitely rewarding. It may have been hard work, but we absolutely loved our family trip to Nepal.

If you’re looking for a family holiday to Nepal with children that is full of adventure and a little out of the ordinary, then this Nepal itinerary for family is for you! At the time, our boys were 2 and 4 years old, so it’s useful for parents considering Nepal with a toddler too. I hope you also find some inspiration for things to in Nepal for kids.

Day 1-3 Kathmandu

Base yourself in Thamel, the main tourist district bursting with trekking shops and decorated with prayer flags. It’s just a 30 minute taxi ride from the airport and if you have pre-booked your hotel, they will arrange the transfer for you. It’s not an obvious city to explore, but we found some fun things to do in Kathmandu with kids. READ – Kathmandu with kids: Top 8 things to do

Spend your time wandering around the hiking shops of Thamel (we stocked up on winter hats and gloves), reflect on the destruction and ongoing restoration of Durbar Square after the horrific earthquake of 2015, and head up to marvel the incredible temples and stupas of Swayambhunath (you will need to get a taxi there, and beware of the monkeys!)

Kathmandu can feel rather congested and you will need hold on tight to your little ones. However, if you take the short walk to The Garden of Dreams, there is lots of green space for them to run and explore. This will be a nice break in particular for parents visiting Kathmandu with a toddler, as it may be your first chance to get them out of the carrier.

If you have time, take a taxi to Bhaktapur (just 8 miles out of Kathmandu) to explore the medieval city where only a few temples were destroyed by the earthquake. However, you may want to leave this excursion until your return to Kathmandu on day 16.

Nepal itinerary with kids

Pre-book the Kathmandu to Pokhara bus with your hotel. We paid Rs700 per person. Under 5s can sit on your lap, but with the hairpin bends and infinite potholes, we were extremely appreciative of the separate tickets we bought the boys.

Where we stayed: Hotel Yambu. Wonderfully friendly staff and family rooms available. Great location too! However, there are A LOT of steep steps to get up to the rooms on the high floor and layers of clothing are required for breakfast as the dining area is open. 

Day 4 – Travel to Pokhara

Where we stayed: Mount View Pokhara

You will be told that the bus will pick you up at 7am. Don’t rush as it certainly won’t be there on time. Also, if you’re travelling during the winter months, ensure you keep gloves, hats and coats handy as it will still be cold on the bus.

Kathmandu to Pokhara is only 200km, but prepare for an 8-hour bus journey. Thankfully the driver stops every 1.5 hours, this worked perfectly for our potty-trained 2-year-old. You can also purchase snack and drinks at these stops.

Nepal itinerary with kids

Day 5 – Pokhara

Where we stayed: Mount View Pokhara

Meet your porters for your five day Himalayan trek and arrange with them your TIMS cards and Annapurna permit. Details of these can be found here.

Nepal itinerary with kids

Once logistics are sorted, take a wonder alongside Phwa Lake and perhaps rent out a rowing boat for an hour (although mental images of our fearless 2 year old leaping off the side deterred us from this). After stocking up on your last minute equipment and supplies for your trek (you can never have enough lollies when hiking with young kids), select a restaurant and treat yourselves to a slap up meal, as tomorrow your Himalayan trek begins!


Day 6-10 – Poon Hill trek

Where we stayed: Our guides knew the best teahouses to stay and we went with the flow of where they recommended. Our overnight stops are all detailed in the Poon Hill with kids post.

This was the highlight of our time in Nepal, only made possible by the fantastic porters at Drift Nepal Expeditions who carried the boys in dokos (baskets) when needed and guided us at our pace. This 5-day trek took us right into the heart of the Himalayas with views of 8000 metre peaks towering over us as we trekked from teahouse to teahouse, to reach Poon Hill at 3210m. You can read the full review of our Poon Hill trek here; including tips on dealing with altitude, keeping the kids happy, fitness, what to pack and where to stay.

Poon Hill with kids

Day 10-11 – The Pavilions Himalayas

Where we stayed: The Pavilions Himalayas

Once down from the mountains, head straight to The Pavilions Himalayas, Pokhara, to enjoy some time of blissful nothingness. After your exertions in the mountains, you deserve to lap up some luxury. Children will enjoy exploring the gardens, meeting the goats or swimming in the pool (although it was too cold for us in February) in the morning. The spacious villas, deep spa bath, great food and impeccable service, all provided in a tranquil environment, make for the perfect post-trek reward.

Day 13 – Bus to Chitwan

Where we stayed: Sapana Lodge

Take a taxi to the bus station in time for the 7am bus to Chitwan (although, again, don’t expect it to leave on time). You will miss breakfast at The Pavilions, so they will provide a packed breakfast if you ask.

After a 5 hour bus journey, we were picked up from the bus station and taken to Sapana Lodge. This is a wonderful place for kids as there is loads of space to play, as well as a playground. They will enjoy watching the elephants being bathed at the end of the day, before enjoying a chocolate pancake around the fire.

Day 14 – Chitwan National Park

Where we stayed: Sapana Lodge

Take a half-day private jeep safari around Chitwan National Park. We arranged this through Sapana Lodge. You will see lots of monkeys, crocodiles, deer and colourful birds, and you are very likely to see the endangered one-horned rhino. If you’re very lucky may see a sloth bear or wild elephants (the majority of elephants in Nepal are domesticated), and if it really is your lucky day, you may even spot the elusive leopard.

Day 15 – Bus to Kathmandu

Where we stayed: Kathmandu Home Annex

This is a long, long day. The road to Kathmandu with the incessant hair pin bends took their toll on our 2 year old and he threw up all over Dad! The distance is only 160km, but it can take seven hours! By the time we all arrived back in Kathmandu, we were absolutely shattered.

Day 16 – Kathmandu

Where we stayed: Kathmandu Home Annex

Once you have recovered from the previous day’s travels, wander for a last time around the shops of Thamel for those last minute souvenirs, then find a roof top restaurant to regale your adventures over an Everest Beer (for the parents), hot chocolate (for the kids) and a plate of hot momos.

Nepal itinerary with kids
Had this made for in Thamel. Reads: TRAVELYNN FAMILY POON HILL 3210M.

Day 17 – Fly home

There is very little in the way of restaurants at Kathmandu Airport and there are no play areas. Stock up on snacks and ensure the little ones have had a run around before jumping in the taxi to the airport. A taxi from Thamel to the airport cost Rs500 and took just under 30 minutes.

Nepal itinerary with kids

I hope you’ve enjoyed our Nepal itinerary for families? Some travellers believe that there is not be much to do in Nepal for kids. But I hope that I’ve proved otherwise!

Have you been to Nepal with kids? I’d love to hear about your experiences!

BUY: Lonely Planet Nepal

Lonely Planet Nepal: Perfect for exploring top sights and…
  • Mayhew, Bradley (Author)
  • English (Publication Language)
  • 352 Pages – 07/14/2023 (Publication Date) – Lonely Planet (Publisher)

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Kathmandu with kids: top 8 things to do
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