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Southeast Asia packing list for families

Southeast Asia packing list for families

How to pack light for a family backpacking adventure around Southeast Asia with this Southeast Asia packing list.

On the day we left our home town of Bakewell for 10 weeks backpacking Southeast Asia with kids, I published a post to our Instagram and Facebook account. Along with many well wishes for adventures ahead, a lot of people were commenting about how little luggage we were travelling with.

Wow I need to up my packing game! Have the best time, can’t wait to follow along x

Erika Lowe

Very inspiring. Safe journeys! Any packing tips? Whatever you got in those bags? X

Heather Carey

Is that all the luggage you’ve got?! Impressive!

Catherine Brady

OMG 😱 I take more bags than that just to go to work !

Joanne Cahill

Your minimal packing is inspirational! 

Gwen Lindsay

We’ve packed more stuff for a weekend in Woolacombe 🥴 have an amazing time!

Helen Flowers

Good lord I pack more to go to the park with a toddler and infant 😂 Have an amazing time, can’t wait to hear about your adventures. Xx

Tanya Pln

No suitcases ? Wow proper back packing x enjoy and so brave

Rebecca Heywood

As promised to many of you who messaged and commented, I’m sharing our Southeast Asia packing list for families. Our travels took us through Thailand, Cambodia and Malaysia, including Borneo. It was a superb worldschooling experience!

Disclaimer: This post contains affiliate links. If you click to purchase, it is at no additional cost to you, and I receive a small commission.

Southeast Asia with kids, Angkor Wat


Why we pack light for Southeast Asia

Now we are very light (stingy?) packers. This allows us to jump on and off trains and buses more easily and also reduces those pesky extra fees when taking low-cost flights within Southeast Asia. Check out our tips for packing light with kids.

Plus, in the hot and humid climate of Southeast Asia, you really don’t need thick jumpers, heavy coats, and jeans unless you’re going up into the mountains. We live in flip-flops, shorts / light skirts, and T-shirts or swimwear 99% of the time. These obviously take much less space in our rucksacks than what we’d pack for a European winter trip for example. Indeed, our packing list for just 5 days in Iceland with kids is very different to this Southeast Asia packing list as it requires many warm layers.

And if you need any extra clothes, then there are lots of markets where you can pick items up cheaply. Similarly, you can still get shampoo, mossie repellent, medicine etc in pharmacies in Southeast Asia, so you really don’t need to pack extra items to last the trip. If you run out of something, there will definitely be a shop you can pick a replacement from.

In fact, in the past we’ve flown to Bangkok with just a couple of changes of clothes and then just picked items up whilst there. If you want something more long-lasting, there are also malls aplenty in all Southeast Asian cities, including well known high-street brands such as good old Marks & Spencer and Next.

Also, we’re not fashionistas. We’re happy wearing the same thing day in day out. if it doesn’t smell too bad and not covered in food stains, then an item of clothing can definitely be worn more than once.

What bags to take

READ: Best travel backpacks for kids

Not to sound to obvious, but we backpack with backpacks! Whilst some families like to take suitcases, we find them very cumbersome with our style of travel, and there is rarely a long and flat section of pavement to walk along in Southeast Asia with your suitcase rolling behind.

If you’re visiting Southeast Asia for a week or two, and just staying in a few accommodations with private transfers in between, then a suitcase is absolutely fine. Suitcases also rarely require a full unpack to get something out of the bottom of the bag.

However, a backpack means that you have two hands free (which makes travelling with kids easier, such as with holding hands and navigating to your next accommodation on your phone).

Jay and I have backpacks that we’ve used for over ten years, both 40L.

Arthur has the Deuter Fox Kids’ 30L Backpack. We bought this for him when he was 8.5 years old, just before we left for 4 months in Morocco. It is brilliant. It’s just the right size, has waist straps, adjustable back height to grow with him, and it’s decently priced (especially compared to the extortionately priced Osprey kids backpacks).

deuter Fox 30 Children’s Trekking Backpack
  • For children aged 8 and up
  • The backpack grows with your child thanks to VariQuick back length adjustment
  • Optimal load transfer thanks to the compact hip fins
  • Hydration system attachment (compatible with deuter Streamer 3.0 – not included)
  • Variable fastening options thanks to material straps in a wide range of positions

The Deuter Fox Kids’ 30L Backpack was unfortunately a bit too big for Ez, who was aged 7 when we left for Morocco. Instead we bought an 18L backpack from Decathlon with a waist strap (the waist strap is important to help distribute the weight evenly). By the time our trip to Southeast Asia came around, we probably could have purchased him one, but he could fit all he needed into the Decathlon bag, and we didn’t want to overload him. However, he bought a few extras with his pocket money on our Southeast Asia travels (LEGO and cuddly toys) and in hindsight, we should have upgraded his backpack before we left.

We then had an extra laptop backpack for electronics (laptops, tablets, kindles) that one of us parents always took. Plus a small foldaway backpack for any snacks and other essentials needed for a bus journey while our main bags were in the hold.

So in summary, we actually had 6 bags between us:

I also have a bumbag that I use as a handbag to keep my phone in and small essentials such as sun cream, tiger balm, and loo paper. This is the one I use.

MAXTOP Bumbag Waist Fanny Pack Running Belt for Men Women…
  • ▶ Multiple Pockets & Large Capacity: has two pockets outside & 1 pocket inside, enough room for…
  • ▶ High Quality Material: Our Fanny Pack for men are made of high quality material which is…
  • ▶ Comfortable Adjustable Belt & Multiple Use: easy to adjust the belt to your size, waist bag can…
  • ▶ Scratch-Proof Inner Pocket & Theft-Proof Back Pocket — By carring your keys in the INNER…
  • ▶ 100% SATISFACTION WARRANT : If for any reason you are not satisfied with our fanny pack you will…

What we packed in our backpacks for Southeast Asia

So what did we actually back in our backpacks for Southeast Asia and how did we keep things light? Well read on…


Lightweight clothes are what’s needed for Southeast Asia. Leave the denim at home.

We tend to pack enough clothes for 10-14 days and then get them all laundered. It’s really quick and easy getting clothes washed in Southeast Asia; in towns and cities, and always in tourist places, there is a laundry facility where you can get you clothes washed, dried and folded within 24 hours. It was about £7 each time I got all the family clothes laundered.


  • 1 x long skirt
  • 1 x lightweight / flowy trousers
  • 2 x shorts
  • 5 x tops
  • 1 x thin jumper
  • 1 x lightweight waterproof
  • 2 x swimsuit
  • 3 x bras
  • 14 x knickers
  • 1 x socks
  • 1 x cap
  • 1 x sunglasses


  • 2 x shorts
  • 1 x lightweight trousers
  • 5 x T-shirts
  • 1 x thin jumper
  • 1 x poncho
  • 1 x swim trunks
  • 10 x underwear
  • 2 x socks
  • 1 x sunglasses


  • 2 x shorts
  • 1 x lightweight trousers
  • 5 x T-shirts
  • 1 x hoody
  • 1 x lightweight waterproof
  • 2 x swim trunks
  • 10 x underwear
  • 2 x socks
  • 1 x cap
  • 1 x sunglasses

Everyone’s clothes fit into packing cubes, which then go into each individual’s bag. Click here for the packing cubes we use.

freshly laundered clothes in Kota Kinabalu


KEEN sandals and flip flops. That’s all the footwear we needed.

KEEN Newport Neo H2 Sandal, Sea Moss/Steel Grey, 7 UK Child
  • WATER-RESISTANT UPPER: Washable polyester webbing featuring quick-dry lining for all-day use in and…
  • TRACTION & PROTECTION: Multi-directional lugs with quick water channeling help provide superior grip…
  • SUPPORT & COMFORT: Lace-lock bungee capture system provides a secure fit while offering a quick and…
  • FIT & INSOLE: An adjustable hook-and-loop strap lets kids put the shoes on themselves, and…

We lived in our KEEN sandals for most of the trip. These offer great support, protect the toe, and allow your feet to breathe in hot climates. Pavements in Southeast Asia often had cracks, things sticking up to stub your toe on, and are very uneven, so flip flops aren’t really ideal, especially for the kids. Although flip-flops were handy for beach days or walking around resorts.

Jay also packed his running trainers to do some runs during the travels.

If you are planning on long hikes in the mountains, such as climbing Mount Kinabalu, then you would need to pack hiking boots. We never felt the need for them with our itinerary and even on the muddy jungle treks on the Kinabatangan River, check out our Borneo with kids travel guide, we hired wellies (they had lots of kids wellies available too) for a very small fee.


All toiletries go into one bag that Jay carries in his backpack. We use this bag for the toiletries as it fits everything in and you can unzip and hang it up in bathrooms.

Remember you don’t need to pack for extra weeks in case you run out. You can always purchase items easily from shops in Southeast Asia.

Also, consider using shampoo and soap bars, rather than liquid bottles to save on space.

Ladies, consider travelling with a menstrual cup, rather than relying on tampons and sanitary pads. Not only is this better for the environment, but the menstrual cup takes up a lot less space, and you don’t need to worry about trying to purchase tampons whilst travelling.

Our toiletry list consists of:


  • shampoo bar
  • conditioner
  • soap bar
  • shower puff
  • toothbrushes
  • toothpaste
  • facewash
  • moisturiser
  • hair products
  • hair brush
  • menstrual cup
  • makeup (although I rarely wore any)
  • suncream
  • aftersun
  • mossie repellent
Hanging Toiletry Bag Waterproof, Jiemei Travel Wash Bag for…
  • [Upgraded High Quality] According to former customers’ poor user experience, our new arrival…
  • [Friendly Design] Jiemei bathroom wash bags are made of waterproof oxford fabric outside in case of…
  • [Portable & Convenient] The cosmetic sponge bag with compact size to save your luggage space for…
  • [MULTIFUNCTIONAL] Our travel toiletry bags are suitable for camping, trekking, school trip and…
  • [LIFETIME WARRANTY] Unconditionally refund or free replace if defective or any quality problems,…

We like to use the Green People sun products as they are ocean-friendly. And I always pack one Jungle Formula mossie repellent, and then purchase the more from 7eleven when we arrive in Southeast Asia.

Green People Organic Children Scent Free Sun Cream SPF30…
  • NATURAL & ORGANIC children’s sun cream provides broad-spectrum UVA & UVB sun protection whilst…
  • EASY TO APPLY, NON-GREASY formula allows smooth application with quick absorption. Sinks in quickly…
  • ALOE VERA, GREEN TEA & EDELWEISS naturally nourish and protect kids’ skin. Moisture-retaining for…
  • REEF SAFE, VEGAN & CRUELTY FREE ingredients mean you can enjoy family holidays safely whilst being…
  • ECZEMA-FRIENDLY & SAFE FOR SENSITIVE SKIN Ultra gentle and can be used on babies and children of all…
Green People Scent Free Sun Cream SPF30 200ml | Natural,…
  • NATURAL & ORGANIC sun cream provides broad-spectrum UVA & UVB sun protection whilst being gentle on…
  • Use by date: This product’s use by date is determined by the Period After Opening symbol (symbol…
  • EASY TO APPLY, NON-GREASY formula allows smooth application with quick absorption. Sinks in quickly…
  • ALOE VERA, GREEN TEA & EDELWEISS naturally nourish and protect skin. Moisture-retaining for a…
  • REEF SAFE & CRUELTY FREE ingredients mean you can enjoy beach holidays safely whilst being kind to…
Green People Citrus & Ginger Shampoo Bar 50g | Natural &…
  • NATURAL & ORGANIC shampoo bar for all hair types with natural foaming and anti-frizz properties to…
  • SILICONE FREE, SLS-FREE formula suitable for all hair types. We use gentle cleansing ingredients and…
  • BABASSU, PRACAXI, BISABOLOL & ARGAN OIL are our key plant actives. This bespoke blend of Babassu,…
  • CRUELTY FREE & SUSTAINABLY SOURCED ingredients mean you can look after your hair whilst maintaining…
  • ZERO WASTE & GREAT FOR TRAVEL Re-use the plastic-free box to keep your shampoo bar fresh between…

Medical kit

You can always find a pharmacy to stock up in Southeast Asia, but it’s a good idea to have the essentials handy in your backpack.


  • plasters
  • antiseptic cream and wipes
  • bandages
  • medical tape and scissors
  • Tiger Balm
  • Calpol
  • Eye wash
  • Ibuprofen
  • Paracetamol
  • Immodium
  • Dioralyte

School items for the boys

For this trip, we deregistered our boys from school. Rather than take on ‘homeschooling’ ourselves, we took the worldschooling approach with some online schooling for core subjects.

The boys used their Amazon Kids Fire Tablets for online lessons with Amy from Tuition UP, as well as the DoodleLearning app, . They have these headphones to use with this.

They also had a notebook each, which acted as both their travel journal and workbook, and a pencil case with usual schooling essentials. Note that we recommend a standard notebook as the best format for a kids travel journal, read why here.

For reading, the boys each have an Amazon Kindle. This is a huge space saver. No way could we cart around all the books the boys read while travelling. Us parents also have a kindle each.


  • Kindle fire tablet
  • headphones
  • Kindle
  • notebook
  • pencil case with usual items
All-new Amazon Fire HD 10 Kids Pro tablet | ages 6–12,…
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  • ENTERTAINMENT CHILDREN LOVE: includes a 1-year subscription to the award-winning Amazon Kids+, which…
  • POWERFUL AND BRIGHT: the large 10.1″ 1080p Full HD display shows all their favourite content….
  • MORE TIME TO EXPLORE: up to 13 hours of battery life to keep up with them all day without multiple…
Kindle Kids (2022 release) | Includes a cover, access to…
  • Great value—Kindle Kids (2022 release) now with an upgraded high-resolution display, double the…
  • Includes a 1-year subscription to Amazon Kids+: a subscription designed for children aged 3–12 to…
  • Establish healthy reading habits: children read, on average, more than 45 minutes a day when they…
  • Kindle Kids is purpose-built for reading (not a toy)—no apps, videos or games.
  • Now with a 300 ppi high-resolution, glare-free display for sharper text and images.
Wireless Bluetooth Over Ear Stereo Foldable Headphones,…
  • ◆ Amazing Stereo Hi-Fi Sound: High definition stereo headphones, specially developed software and…
  • ◆ Soft Earmuffs & Ergonomic Design: Soft and comfortable memory-protein earmuffs and ergonomic…
  • ◆ Hand free call & Built in Mic: WorWoder Bluetooth headsets provide a quick and stable connection…
  • ◆ Wireless & Wired Function: This wireless over ear headphones are compatible with all Bluetooth…
  • ◆ Black&Red Color & Free Hard Protective Carrying Case: The WorWoder Bluetooth Headphone was…

Electrical items

Aside from the boys’ kindles, tablets and headphone, I also travel with my laptop. Being a travel blogger means that when we travel, I work on the road (don’t forget the VPN for travel if you are working overseas).

Jay and I also pack our kindles for reading, and we have a couple of battery packs in case we need extra charging.

Plug sockets vary through Southeast Asia, so I always pack this Worldwide Travel Adapter, which can be fashioned accordingly to wherever I am in the world. It has a plug socket as well as USD sockets, so can charge multiple things at once.


  • Adult kindles
  • Laptop and charger
  • Battery packs
  • Worldwide travel tdapter
  • USB cables
  • phone
Worldwide Travel Adapter with USB C and A Port, All-in-one…
  • Dual 10A Fuses – Built-in 10A BS1362 fuses and one spare fuse into the adapter. It rated to a higher…
  • 4 Retractable Plugs – BOKHOM travel adapter includes UK, US/AU, EU 3 plugs, which can cover up to…
  • High Power Travel Adaptor – The power rating is 100-250V~ 10A Max 2500W Max, total output: 5.0V 3.4A…
  • Multiple safety protections – This power adaptor certified FCC, CE, ROHS ect. Made of 750 ℃ flame…
  • Compact and Versatile – The lightweight travel adapter is practical for your tourism. Only…

It’s been years since I last travelled with a camera. I used to love my DSLR, but I can’t justify the bulk of it anymore. Phone cameras have come on leaps and bounds in recent years and I find my Google Pixel phone does the job (and that’s coming from a blogger who is always needing photos for work).

All other items

Then there are all the extra little items that don’t fit into a category, but are all essential in our eyes. Yes, even the hammock; we’ve travelled all over with one for years now, whether its on a Bongo camper trip in France, overlanding Africa in a Land Rover, or this 10 week trip backpacking Southeast Asia.


  • Microfibre towels
  • Swim goggle for the boys
  • Hammock
  • Collapsible bowls (handy for cereal and noodle snacks)
  • Sporks
  • Bottle opener
Fit-Flip Microfibre towel – compact, ultra lightweight &…
  • COMPACT & LIGHTWEIGHT – The ultra lightweight absorbent microfiber towel saves so much space and…
  • ABSORBENT & FAST-DRYING – Our durable travel towels are super absorbent and dry much quicker than…
  • SIMPLY HANG & PACK – Each one of our microfibre travel towels comes with a practical press stud….
  • TOP MATERIAL QUALITY & LOW-MAINTENANCE – Our ultra soft quick drying towel is made from the finest…
  • 100 DAY MONEY BACK GUARANTEE – Based in Germany, our family company places great importance on…
Ticket to the Moon Honey Moon Hammock – Burgundy/Dark Yellow…
  • OUR MASTERPIECE – You love to share your hammock and still want to be comfortable, or you will…
  • HANDCRAFTED QUALITY SINCE 1996 – Love it, or return it- no questions asked- 10Y. Manufacturer’s…
  • FAST AND INTUITIVE GIANT – Endless knotting to swing and relax? No thanks! With the patented and…
  • FREE ON TOP: PEACE OF CONSCIENCE! – since the first hour, TTTM has been pioneering fair trade &…
  • SUSTAINABILITY TAKEN SERIOUSLY – Nothing is left to waste! Left-over fabric is upcycled into useful…
Light my Fire Spork Original — 3-in-1 Camping Cutlery…
  • 3-IN-1 SPORK REUSABLE PLASTIC CUTLERY in a 4-Pack are a perfect travel utensils knife fork spoon set…
  • 100% BPA-FREE 15% BIO-BASED PLASTIC ergonomic handles make these grip-friendly sporks eco-friendly,…
  • KISS DISPOSABLES GOODBYE our camping tools and utensils sporks set is the only plastic reusable…
  • DURABLE AND VERSATILE quality plastic cutlery camping spork set is reusable and makes it easy to…
  • LIGHT MY FIRE SWEDISH SPORKS our camping gear, hiking accessories, and backpacking essentials are…
Camping Bowl Collapsible Dish Foldable Travel Portable Pop…
  • Can be used for camping
  • Foldable for easy storage
  • Made from strong food grade plastic
  • Includes a clip for hanging on a belt
  • Holds approximately 350ml
Siam Bay Resort, Koh Chang with kids
Our hammock on Koh Chang

No toys for the boys?

Aside from their kindles and tablets, which they would sometime use for gaming, the only ‘toy’ we brought from home were the sinkers to use in the swimming pool.

Zoggs Dive Sticks Pool Toys, Confidence Building Diving…
  • ALL AGES: Well known Zoggs swimming toys, the famous Zoggy ‘The Seal’ dive sticks are a great…
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  • ZOGGS: It all started in Sydney 1992, when we had two ambitions, one to make the most comfortable…

Instead they use their natural surroundings, or we buy something along our travels. A new football, for example, holds much more novelty value than one from home for instance.

This trip also coincided with Ez’s 8th birthday. Family and friends had given him money as a gift and we went to the LEGO store in Bangkok to spend it. He ended up buying the Singapore LEGO set, which was rather apt as that was the endpoint of this trip, and this came out to play on multiple occasions along the trip.

LEGO Architecture Singapore Model Building Set for Adults,…
  • This LEGO Architecture building set for adults recreates some of the most iconic buildings in…
  • The skyline mark points include Marina Bay Sands, the OCBC Centre, One Raffles Place, Lau Pa Sat -…
  • It also includes the Fullerton Hotel Singapore, Supertree Grove at Gardens by the Bay, plus…
  • Discover new building techniques that allow you attach buildings at angles to the base with this…
  • Evoke the spirit of the ‘Lion City’ & combine the skyscrapers, charming old riverfront…

No car seats?

We’ve never taken car seats to Southeast Asia. We tend to travel around in buses, trains and tuk-tuks. The rare time we do take a taxi, there are often no car seats.

If you are planning on renting a car, like we often have in Morocco for instance, we recommend packing the mifold comfort.

Is there anything else I wish we’d packed?

Yes, knickers for me.

Apologies if this is a bit too much information, but in humid climates, I find I shower more and so end up changing my knickers more. This means that I had to wash knickers more regularly than I had planned.

So what did I do? I popped to Marks & Spencers one day in Penang and just bought some more!

Also, I would be tempted to take snorkels next time. We did a bit of snorkelling when we went Kota Kinabalu island hopping and on Selingan Island, and both times the snorkels we rented were really bad quality. Although I’m in two minds and snorkels take up a lot of space in the backpacks. It really depends on how much snorkelling you plan to do.

Is there anything we wish we hadn’t taken?

Nope. Really can’t think of anything.

And yes, I do feel rather smug typing that.

But we’ve been travelling with our boys now for almost ten years, and this wasn’t our first trip to Southeast Asia with the boys. They’d been to Thailand a couple of times before (including Koh Chang and Bangkok), plus Jay and I had been multiple times before they came along. So we knew what to expect.

Final thoughts on our Southeast Asia family packing list

One of the reasons I love travelling Southeast Asia with our boys so much is that packing is very easy. Honestly, I spend four times as long packing up our Bongo camper for our France family camping trips.

You really don’t need much for Southeast Asia and if you do find you need anything extra, it’s very easy to buy clothes, medicine, toiletries etc. often cheaper than what you would pay at home.

But each to their own. Some people need to pack more for peace of mind, ‘just in case…’ and others like to dress up more and have an array of different dresses to keep their IG feed interesting (you’ve probably gathered that we don’t fit into this bracket). As long as you’re happy carrying it and it fits into your bag without breaking the zip, then by all means take it.

For us, we just enjoy the freedom of travelling light. It’s an artform we’ve honed over decades of travel now and I hope our tips here help you with minimising your packing for your trip.

You may also like to read:
What is worldschooling?
Best travel backpacks for kids
Southeast Asia with kids